الاثنين، 27 أكتوبر 2014
Both honey and milk possess antimicrobial and cleansing properties. These properties are enhanced when the two are taken together. Numerous cleansers are prepared using milk and honey, because the mixture gives the skin a healthy glow. One can also enjoy a milk and honey bath, by mixing them in equal quantities in the water. The combination is often used in popular spas throughout the world.
Honey has long been known as a source of prebiotics, which are nutrients that stimulate the growth and development of probiotics, which are beneficial bacteria that grow and develop in our intestines and digestive system.
Prebiotics have demonstrated a stimulatory effect on bifidobacteria, a type of probiotic that is found in milk. The carbohydrates and oligosaccharides in honey promote the healthy and proper function of these beneficial bacteria that are essential for the healthy maintenance and function of the GI tract. When the bacterial balance in the digestive tract is good, it eliminates a number of irritating conditions, including constipation, cramps, bloating, and it prevents the development of detrimental bacterial growth!
A glass of milk and honey every morning is known to improve a person’s stamina. While milk contains proteins, honey contains the necessary carbohydrates required for effective stimulus of the metabolism. Milk and honey provides a boost in strength to everyone, including children and the elderly.
Animal proteins from milk are broken down by enzymes into their basic amino acids, and are then reformed to create usable proteins for humans. The excess material in this transformation is then oxidized as usable energy. Proteins are an essential part of the human diet, and honey helps to stimulate their metabolism!
As research on honey continues, it is gradually becoming clear that honey acts as a carrier and a transport of nutrients from food throughout the body. Specifically, honey has shown itself to be integral in the body’s uptake of calcium, of which milk is a rich source. Therefore, consuming honey and milk together will not only give your body the necessary nutrient (calcium) to benefit your bone health, but also the nutrient to maximize the absorption of it into your body. Proper calcium levels can prevent conditions like osteoporosis and inflammation of the joints as we age!
Honey and milk have both been traditionally used as remedies for insomnia and sleeplessness. Individually, they are both effective, but the effects are strengthened when taken together. Honey is one of the rare sugary foods that causes a controlled increase in the amount of insulin being secreted, which also promotes tryptophan to be released into the brain.
Tryptophan is normally converted into serotonin, which induces a feeling of relaxation. Furthermore, serotonin is commonly converted to melatonin, a well-researched sleep aid. Through that rather confusing chemical pathway, honey and milk can be used to reduce sleeplessness!
The combination of milk and honey impacts not only the skin, but also the rest of the body, by making it agile and youthful. People in many ancient civilizations, including the Greeks, Romans, Egyptians and Indians, drank milk and honey to preserve their youth. Since milk and honey can help to ensure long life, the combination was known as “the elixir of life.”
The many antioxidant properties that occur when milk and honey are combined are the scientific explanation behind the anti-aging properties, because antioxidants attack the free radicals which so drastically affect the organ systems. They are also one of the primary causes behind skin degradation, wrinkles, blotches, and general failing health of your body’s largest organ, the skin!
Research has shown that milk and honey have a more pronounced effect on staphylococcus bacteria than milk or honey when taken alone. It is also believed that honey, added to warm milk, cures constipation, flatulence and intestine disorders. It is also good for treating respiratory disorders such as colds and coughs.
The benefits of honey and milk on the human body are so enormous that the phrase “land of milk and honey” meaning “a place which has plenty” is commonly used. Jerusalem is referred to as the land of milk and honey in the Old Testament, so they probably enjoyed a wealth of health benefits back then!
Honey and Cinnamon
honey and cinnamon, which is one of the best-known mixtures, has been reported to be a natural cure for many diseases and a formula for many health benefits:
1) HEART DISEASES: Apply honey and cinnamon powder on bread instead of using jam or butter and eat it regularly for breakfast. It is believed that in the long run, this can help prevent blockages in blood vessels, heart attacks and hypercholesterolemia.
2) ARTHRITIS: Apply a paste made of the two ingredients on the affected part of the body and massage slowly. Drinking tea with honey and cinnamon daily can also help relieve pain and stiffness in the joints.
3) HAIR LOSS: Apply a paste of hot olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bath, leave it for 15 min and wash.
4) BLADDER INFECTIONS: Mix cinnamon powder and honey in a glass of lukewarm water and drink. This can help destroy the bacteria in the urinary system.
5) TOOTHACHE: Apply a paste of cinnamon powder and honey and on the aching tooth.
6) CHOLESTEROL: Add honey to cinnamon powder mixed in boiled water or green tea and drink.
7) COLDS: Make a glass of lukewarm honey water mixed with a pinch of cinnamon powder to help boost your immune system during the cold season. It is also helpful in clearing the sinuses.
8) INDIGESTION: Cinnamon powder sprinkled on a spoonful of honey taken before food relieves acidity and prevents indigestion.
9) LONGEVITY: Regularly take tea made with honey and a little cinnamon powder to strengthen your immune system and protect your body from viral and bacterial attacks.
10) PIMPLES: Mix honey with cinnamon powder and apply paste on the pimples before sleeping and wash away the next morning.
11) OBESITY: To reduce weight, daily drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning about half an hour before breakfast. Step-by-step instructions in: Cinnamon and Honey Recipe.
Cinnamon has an insulin boosting property (water soluble compounds called polyphenol type A polymers) which have the ability to boost insulin activity about 20 fold and can benefit people who have high sugar levels (obese people, pre-diabetics and diabetics). Also, read the honey hibernation diet theory to find out how honey contributes to the metabolizing of undesirable cholesterol and fatty acid, provides a fuelling mechanism for the body, keep blood sugar levels balanced, and let our recovery hormones get on with burning body fat stores.
12) BAD BREATH: Gargle with honey and cinnamon powder mixed in warm water so that breath stays fresh throughout the day.